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BEAN TACOS WITH SWEET POTATO
INGREDIENTS:
- 2 sweet potatoes and 1 red onion
- ½ cabbage
- ¼ bunch of cilantro and green onions
- 1 jalapeño (optional)
- 2 cans of beans of your choice
- 6 lemons
- 4 cloves of garlic
- Spices: oregano, salt, pepper, chili powder, garlic, paprika
- Corn tortillas
PROCESS:
- Peel and julienne the sweet potatoes and onion. Finely chopped garlic and cilantro.
- Cook the sweet potatoes with the onion and spices until al dente.
- Wash the cans and beans, drain, mash them and cook them with the garlic and spices.
- Cut the cabbage into thin strips and add the onion, lemon and finely chopped cilantro, season to taste with spices.
- Heat the tortillas with very little oil and then form the tacos.
Violeta Sandoval.

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CUCUMBER AND ALOE VERA WATER
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INGREDIENTS:
- 1 Persian cucumber
- ¼. bunch of mint
- 1/3 of aloe vera
- Honey and ice to taste
PROCESS:
- Make slices of cucumber with the peeler and keep in water with ice (for decoration)
- Blend the cucumber, mint and aloe vera garnish, add honey to taste and a pinch of salt.
- Serve very cold and decorate with the cucumber that we had on ice.
CHEF’S NOTE:
For decoration, cut cucumber slices with the peeler and submerge them in ice water, leave them for 10 minutes and that’s it!

Violeta Sandoval.
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HIBISCUS (JAMAICA) WATER
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INGREDIENTS:
- ½ cup hibiscus flowers (flor de Jamaica)
- Spices: 1 star anise, 5 cloves, 1 cinnamon stick, 5 allspice berries
- Juice of 3 yellow lemons and 2 oranges
- Ice, sugar, or honey to taste
PROCEDURE:
- Wash and boil the hibiscus flowers with the spices.
- Let it cool, then add sugar, honey, or piloncillo (unrefined cane sugar) to taste.
- Add the orange juice and an equal amount of water at the same time.
- Slice the lemon and orange and use them for decoration.
- Add ice to taste and enjoy!
Violeta Sandoval

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ALMOND MILK WITH DATES
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Ingredients:
- 1 cup of soaked almonds
- Vanilla, dates to taste.
Procedure:
- Soak the almond overnight
- Throw away the soaking water and blend the almonds with the new water and the dates
- Strain with a blanket or double mesh strainer
- Ready to drink cold or at the same time.
Chef’s note: It is not necessary to cook the milk, but it should be refrigerated. It will keep in good condition for up to 4 days.
Recycling the Almond Pulp
The leftover almond pulp in the cloth or strainer should be free of excess liquid.

- Spread it on a baking tray.
- Bake at 225°F (about 107°C) for 1 hour, or until it is completely dry.
- Let it cool, then blend it until it becomes loose and takes on the texture of flour.
- Store it in a previously sterilized glass jar.
It is now ready to use in any recipe you like, including the Almond Pancakes with Beet recipe.
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ALMOND PANCAKES WITH BEETS
Ingredients:
- 1 beet
- 1 cup of almond milk
- 2 tablespoons walnut oil butter
- 1 egg
- 1 cup of almond flour (previously prepared)
- Vanilla and cinnamon powder to taste
Procedure:
- Grate the beet and blend it with the almond milk until smooth.
- In a separate bowl, beat the egg with the vanilla and cinnamon.
- Combine all the ingredients and mix well until you have a uniform batter.
- Cook using one of these methods:
- As pancakes: Pour portions of the batter onto a hot skillet and cook on both sides until lightly golden.
- Baked: Pour the mixture into a mold and bake for 30 minutes at 350°F (175°C).Grate the beet and blend it in the milk
Chef’s Note: Serve with fruit and honey of your choice.

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NOPALES CAKE WITH ORANGE GLAZE
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INGREDIENTS:
- 2 cups of all-purpose flour
- 2 cups cooked nopales
- 1 can of low-sugar condensed milk
- 1 can of evaporated milk
- 1 egg
- 1 ½ teaspoon baking powder
- ½ cup of olive oil
- ½ cup of almonds or nuts
GLAZE:
Juice of one orange, orange zest, 1 cup of powdered sugar, vanilla to taste.
PROCESS:
- Mix all the liquid ingredients in the blender, then add the dry ones.
- Grease and flour a mold, pour the liquefied, Bake at 350 for 20 min.
- While the bread is cooling: remove 1 tablespoon of orange zest, then remove the orange juice and put the sugar in a bowl, add little juice, vanilla to taste, viscous consistency and finish beating add it to the cake, look like a shot and decorate with orange zest or chopped almonds.


