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CREAM OF PUMPKIN SOUP
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INGREDIENTS:
- ½ leek
- ½ onion
- 2 sticks of celery
- 1 pumpkin taste
- 1 can vegetable broth
- Salt / pepper
- 1 teaspoon grated ginger
- 1 teaspoon olive oil
- ¼ cup coconut milk (Optional)
- 1/8 teaspoon curry or saffron and mustard seeds
- 1 cup pistachios broken.
PROCESS:
- Cut all ingredients into small cubes, cooking with saffron, ginger, and mustard seeds.
- Then I blend it and put the fire again with vegetable broth to boil add the coconut milk, turn off heat and serve with pistachios and crouton.
Violeta Sandoval.

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APPLE AND CELERY SALSA
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INGREDIENTS:
- ½ cup green apple, celery, red and green bell pepper
- ¼ red onion and cilantro, finely chopped
- Jalapeños, salt, pepper, lime juice, and olive oil to taste

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PEACH AND AVOCADO SALSA
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INGREDIENTS:
- ½ cup unripe peaches and finely chopped red bell pepper
- ½ cup diced avocado
- ¼ red onion and cilantro, finely chopped
- Jalapeños, salt, pepper, lime juice, and olive oil to taste

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PINEAPPLE AND CUCUMBER SALSA
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INGREDIENTS:
- ½ cup chopped pineapple, pasilla chili, avocado, and cucumber
- ¼ red onion and cilantro, finely chopped
- Jalapeños, salt, pepper, lime juice, and olive oil to taste
PREPARATION:
- Mix all ingredients and finish with a touch of dried oregano

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AUTUMN WILD RICE SALAD
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INGREDIENTS:
- 2 cups wild rice, previously cooked
- 1 fresh ear of corn
- 2 persimmons
- 1 zucchini
- 1 pomegranate
- ½ bunch green onions
- ¼ bunch mixed fresh herbs: cilantro, oregano, thyme, mint, dill
- 4 yellow lemons
- Salt, pepper, paprika, garlic powder, fresh cheese or feta, olive oil, salt to taste
PROCESS:
- Cook the wild rice for 30 minutes
- Cut all ingredients into small cubes
- Remove the seeds from the pomegranate, and the kernels from the corn and cheese
- Finely chop the herbs
- Squeeze the juice from the lemons
- Mix everything together and adjust seasoning to taste
CHEF’S NOTE: If it’s not autumn, you can substitute the pomegranate with red and pasilla peppers, and the persimmons with pear, jicama, or pineapple.

Violeta Sandoval.
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SOY SALPICÓN
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INGREDIENTS:
- 1 cup dehydrated soy
- 1½ cups warm water
- 1 bunch of radishes and mint
- ½ red onion (or your preference)
- 4 lemons, salt, and pepper to taste
- Tostadas or rice to serve
PROCESS:
- Gradually hydrate the soy, cover, and let it rest for 5 minutes
- Dice the radishes and onion into small cubes, and chop the mint
- Add lemon juice, salt, and pepper to taste
NOTE: You can substitute with lean meats such as beef, pork, fish, or chicken. This dish is served cold.

Violeta Sandoval.

